Treat yourself to a well-deserved moment of relaxation
Your company or organization is a Strøm wellness partner and provides you the opportunity to take advantage of exclusive offers in our spas. Sending you this link is a way to encourage you to take care of yourself and enjoy the benefits of thermotherapy.
This page gives you access to discounts on products and services, monthly contests, reading material promoting wellness and our podcast (in French only). As its content is constantly evolving, we invite you to visit this page regularly to discover new offers.
Save
Limited-time offers. Plan your next visit to Strøm with discounted gift cards. Take advantage of current discounts on our various products and services. Purchase gift cards or exclusive packages on this page and present them at the time of your visit.
Our highlights
- Découverte gastronomique
- Carte-cadeau 250$
Découverte gastronomique
Île-des-Sœurs et Sherbrooke
Obtenez 15% de rabais sur le forfait découverte gastronomique valide en tout temps, incluant :
Une entrée à l’expérience thermale
Une entrée ou un dessert au choix
Une assiette d’inspiration boréale au restaurant Nord
Un verre de vin
Un article parmi les produits de la collection Strøm sélectionnés
Carte-cadeau de 250$
10% de rabais
Profitez d'une réduction de 25$ sur la carte-cadeau valeur monétaire de 250$. Valide dans tous nos établissements Strøm spa nordique.
Plan your visit
-
What’s included?
The rental of a bathrobe, towels (self-service) and a lock for your locker. The locker rooms are also stocked with shampoo, conditioner, shower gel, hairdryers and flat irons.
-
What should you bring?
A swimsuit, sandals (required), a reusable water bottle, a waterproof bag to carry your damp swimsuit after your visit as well as sunglasses or a toque, depending on the season. Swimsuits, sandals and reusable bottles are sold in our boutique.* You can also buy toques, headbands and sunscreen. *Please note we do not accept cash on site. Please make sure to bring a debit, credit or gift card.
-
BookOnline reservation for thermal experience, treatments and massages
Plan your next getaway with peace of mind by booking online.
-
Thermotherapy
Practiced for thousands of years, Thermotherapy is a wellness ritual based on the external use of water for therapeutic purposes. Alternating between hot and cold temperatures followed by a period of deep relaxation, the thermal experience has many benefits.
Enter the contest
Wellness contest for PARTNERS
"Drøm" meaning "to dream" in Danish, the Drøm Evenings invite you to spend a special moment with your teenagers. Every Tuesday and Wednesday evening, from 5 to 10 p.m., teenagers from 12 to 17 years old* are invited to come and enjoy the Strøm experience accompanied by an adult. The perfect occasion to unwind as a family in all quietness and silence, and prepare for sleep. A rejuvenating experience, especially for our teenagers.
Enter for a chance to win two entries to Drøm Evenings, including:
One entry to the thermal experience for an adult, valid Tuesday or Wednesday starting at 5 p.m.
One entry to the thermal experience for a teenager (ages 12 to 17), valid Tuesday or Wednesday starting at 5 p.m.
A prize valued at over $150.
Read our wellness articles
- Nurturing your relationship with your teenager
- Prendre soin de sa relation avec son adolescent
- A new important award for Strøm Nordic Spa Old Quebec
- Work After Retirement: To Live Longer
- The Work-Life Balance After Returning to Routine
Five tips for nurturing your relationship with your teenager
Marking the transition from childhood to adulthood, adolescence is a period of exploration, identity discoveries and challenges that will profoundly affect the emotional and social development of those who experience it. It can also affect the bond between parent and teenager.
Cinq conseils pour prendre soin de sa relation avec son adolescent
Marquant le passage de l’enfance à la vie adulte, l’adolescence est une période d’exploration, de découvertes identitaires et de défis qui affectera profondément le développement émotionnel et social de celui ou celle qui la vit. Elle peut aussi se répercuter sur le lien entre le parent et son adolescent.
A new important award for Strøm Nordic Spa Old Quebec
On September 23, 2025, for the second year in a row, Strøm Old Quebec was awarded the title of Canada’s Best Day Spa by a panel of experts and consumers at the 2025 World Spa Awards.
Work After Retirement: To Live Longer
“A golden retirement in the sun,” “Freedom 55,” “Bye-bye, boss!”… These expressions, once synonymous with an ideal retirement, are no longer unanimously accepted. More and more Quebecers are choosing to return to work after retiring. In Canada, approximately one third of retirees are re-entering the job market, a growing trend.
The Work-Life Balance After Returning to Routine
If you’re a parent, you know all too well that back-to-school time is the equivalent of an ultramarathon. Buying the items on the school list, registering for various extracurricular activities, checking that their clothes are still the right size, labeling their belongings… And it doesn’t stop there!
Balado Centré sur l’équilibre (in french only)
Balado Centré sur l’équilibre
Le bien-être s’enseigne-t-il à l’école?
Et si l’école devenait un véritable lieu de bien-être? À travers son expertise en développement socio-émotionnel et son expérience sur le terrain, la professeure-chercheuse Marie-Andrée Pelletier partage des pratiques concrètes pour cultiver le bien-être chez les enfants et les enseignants.
