Discover the thermal experience

ENJOY A RITUAL FULL OF ACTIVE BENEFITS

Practised for thousands of years, thermotherapy, based on alternating between hot and cold temperatures followed by a period of deep relaxation, has many benefits. Feasible twelve months a year, rain or shine, it helps to reduce stress and revive the body and mind.

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Old QuebecNuns' IslandSaint-SauveurMont-Saint-HilaireSherbrooke

Step 1

Hot

15 minutes

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Whirlpool

Immersing the body in hot water provides a feeling of well-being while decreasing stress and improving sleep quality. Thousands of little air bubbles activate the blood circulation and relieve sore muscles. The feeling of weightlessness in the water also reduces pressure on the joints.

Dry sauna

The dry heat sauna helps to eliminate fatigue and muscle tension, to oxygenate the body, to strengthen the immune system and to cleanse the skin through perspiration.

Steam bath

The steam bath promotes in particular the decongestion of the respiratory tracts, it also helps to cleanse the skin and to prepare the body for a restorative and restful sleep.

Step 2

Cold

10 to 15 seconds

Nordic bath, waterfall or cold shower / The sudden immersion of the body into icy cold water stimulates the cardiovascular system, strengthens the immune system, improves the appearance of the skin and readies the body for sleep by lowering the body temperature.

Step 3

Relaxation

20 minutes

Relaxing areas / Laying or sitting down to rest the body and allow it to get back to its initial state. This important period of inactivity promotes the release of endorphins and allows feeling the physical and mental benefits of the hot-cold cycle.

The benefits of the thermal experience

  • Elimination of toxins

    The higher heat removes not only the toxins originating in the skin and muscle tissue but also those coming from the metabolism and all the organs. It is therefore a very in-depth cleansing.

  • Improvement of the skins elasticity

    By dilating the capillaries, hydrotherapy allows to replenish the skin with nutrients, so it regains its youthful radiance.

  • Improvement of the cardiovascular system

    Proper blood circulation plays an essential role in maintaining good health. The thermal experience promotes the circulation and therefore helps to treat conditions such as acne, rheumatism and chronic pain.

  • Stimulation of the immune system

    The extreme temperature difference the body is subjected to during the thermal experience results in a mild fever. The body responds to this state by stimulating its immune system, which is being strengthened and therefore has a better resistance to viruses and is overall in better shape among spa enthusiasts.

  • Improvement of the general well-being

    The thermal experience helps to fight against insomnia, mild depression and loss of appetite.

  • Improvement of athletic performances

    Exposure to the thermal experience on a regular basis improves the lung capacity. In spa enthusiasts one is able to observe an increase of the amount of red blood cells that are responsible for the transport of oxygen in the blood.

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Tips

  • Anticipate 2 to 3 hours to complete the thermal circuit. We suggest repeating the 3 steps of the “hot-cold-relaxation” cycle 3 to 4 times in order to maximize the benefits.
  • Avoid alcoholic beverages and heavy meals before the thermal experience.
  • Make sure to take a quick shower before starting.
  • Use a towel to sit on the benches in the sauna and hammam, the temperature increases the higher up you sit. Start at the bottom and work your way up.
  • Listen to your body and pay attention to your personal heat tolerance limit and don’t push your body too far. If you experience discomfort, stop immediately.
  • Drink plenty of water throughout the thermal experience to replace lost fluids.

Frequently asked questions

  • What is the minimum age to be able to enjoy the thermal experience?

    The minimum age to be able to enjoy the thermal experience is 16.

    Drøm evenings (Tuesday and Wednesday evenings) give young people aged 12 and over access to our facilities accompanied by an adult to learn about the benefits of thermotherapy. 
    It is mandatory to present a photo ID with date of birth (RAMQ, school, CEGEP, etc.) at the time of your visit in order to confirm your eligibility for this service.

    Børn mornings (sporadic dates throughout the year): for children aged 5 and over.
    If you would like a massage for a child, please make a reservation by calling 1-877-761-2772.

  • What’s included?

    The rental of a bathrobe, towels and a lock for your locker.
    The locker rooms are also stocked with shampoo, conditioner, shower gel, hairdryers and flat irons.
    To learn more, visit our Plan your visit page.

  • What do I need to bring?

    A swimsuit, sandals (required), a reusable water bottle, a waterproof bag to carry your damp swimsuit after your visit as well as sunglasses or a toque, depending on the season.
    Swimsuits, sandals and reusable bottles are sold in our boutique. You can also buy toques, headbands and sunscreen.

  • Is it possible to talk on the site?

    We ask for complete silence on the site so that you can enjoy a moment of relaxation in peace and quiet. Whispering is permitted in designated areas.

  • Can I leave the spa and come back later in the day?

    It is not possible to leave Strøm and return to continue enjoying the facilities.

  • Is there a time limit to enjoy the thermal experience?

    There is no time limit to enjoy the thermal experience.

  • Can a pregnant woman have access to the facilities?

    Mothers-to-be, we’re thinking of you. Although the thermal experience is not recommended for pregnant women, some of our facilities may be suitable, such as the relaxation and restaurant areas, the flotation bath at Strøm Old Quebec and the temperate pool at Strøm Mont-Saint-Hilaire. We offer you a reduced rate to take advantage of the facilities. We recommend that you discuss this with your doctor beforehand. We also offer a massage adapted for you.

  • What are the facilities at each location?

    In Old Quebec: 2 eucalyptus steam baths; 2 Finnish saunas; 3 thermal baths; 3 cold baths; 4 indoor relaxation rooms; 1 flotation bath; 1 temperate pool (infinity pool); 1 lazy river (Strøm river); outdoor relaxation areas.

    On Nuns’ Island: 1 eucalyptus steam bath; 3 Finnish saunas, including a barrel sauna; 2 thermal baths; 2 cold baths; 2 Nordic showers (May to October); 5 indoor relaxation rooms, relaxation areas; dock.

    In Saint-Sauveur: 1 steam bath; 3 Finnish saunas, including a barrel sauna; 5 thermal baths; 2 temperate baths; 1 outdoor cold shower; outdoor and indoor relaxation areas; 2 accesses to rivière à Simon.

    In Mont-Saint-Hilaire: 2 steam baths, one with eucalyptus and one with mint and black spruce; 3 Finnish saunas, including a barrel sauna; 2 thermal baths; 3 cold baths; 1 temperate bath; 7 indoor relaxation rooms; outdoor relaxation areas.

    In Sherbrooke: 1 eucalyptus steam bath; 2 Finnish saunas, including a barrel sauna; 2 thermal baths; 2 cold baths; 4 indoor relaxation rooms, outdoor relaxation areas; dock; beach.

  • What happens when it rains or when the weather is bad?

    Open all year round, our facilities guarantee an enjoyable experience, no matter the weather. Enjoy every moment, whatever the weather conditions. For safety reasons, we temporarily close the outdoor facilities in the event of thunderstorms.